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Adult Classes & Programs

Sessions begin with stretching, loosening, and balancing Chi Gung movements combined with breathing exercises followed by standing meditation to release tension.  Warm up by practicing the 5 element hands of Hsing I, the oldest of the internal kung fu arts, to stretch and strengthen the legs while improving balance and coordination.  Tibetan Hop Gar (White Crane) and Tai Chi techniques are taught in along with cooperative partner practice using striking pads.   Age 18+

Location

Deterding Community Center








Instructor

Carlan Steward












Tai Chi Fees

Kung Fu Fees

Combo Fees

Dates

Days

Tai Chi Time

Kung Fu Time

Individual

Couple

Individual

Couple

Individual

Couple

9/4 - 9/27

M/ Tu / Th

7:00pm - 7:55pm

8:00pm - 8:55pm

$65.00

$105.00

$85.00

$140.00

$95.00

$140.00

10 / 1 - 10/30

M/ Tu / Th

7:00pm - 7:55pm

8:00pm - 8:55pm

$65.00

$105.00

$85.00

$140.00

$95.00

$140.00

111/1 - 1129

M/ Tu / Th

7:00pm - 7:55pm

8:00pm - 8:55pm

$65.00

$105.00

$85.00

$140.00

$95.00

$140.00

12/3 - 12/27

M/ Tu / Th

7:00pm - 7:55pm

8:00pm - 8:55pm

$65.00

$105.00

$85.00

$140.00

$95.00

$140.00

Combining both Eastern and Western approaches to yoga, this class promotes synchrony of the heart, mind, and body.  Learn how to deepen your personal practice with gentle breathing techniques and different ways to strengthen your core by engaging in alignment-focused postures.  All levels are welcome.

Location

Deterding Community Center


Instructor

Irene Bersola-Nguyen


Dates

Days

Time

Fee

8/21 - 9/27

Tu / Th

5:30pm - 6:45pm

$65.00

10/2 - 11/8

Tu / Th

5:30pm - 6:45pm

$65.00

11/13 - 12/27*

Tu / Th

5:30pm - 6:45pm

$65.00

* No class 11/22 & 12/25

SYNERGY YOGA
TAI CHI & KUNG FU

Join us for Fitness and Fun with low impact floor exercise class, you will have a nice warm up, low impact aerobics, body sculpting, we will also work on those abs and butt and you will enjoy a nice cool down. Please bring the following…water, a small towel, a mat, and hand weights 1-3 lbs., and please wear comfortable clothes and sneakers.   Age 18+

Location

Deterding Activity Room


Instructor

Charmayne Monday


Dates

Days

Time

Fee

9/5 - 9/28

W / F

6:30pm - 7:45pm

$35.00

10/3 - 10/26

W / F

6:30pm - 7:45pm

$35.00

11 / 2 - 11/30

W / F

6:30pm - 7:45pm

$35.00

12/5  - 12/28

W / F

6:30pm - 7:45pm

$35.00

FLOOR EXERCISE

Students will practice basic Fine Arts Drawing Techniques and 2-Dimensional Design Principles.  The focus will be on translating 3-Dimensional ideas into 2-Dimensional artworks.  Concept sand techniques will include gesture and contour, drawing, drawing from direct observation, linear perspective, design principles and art history.

Location

Deterding Activity Room


Instructor

Daniel Bernick


Materials Fee

$25.00 due at first class


Dates

Days

Time

Fee

9/27 - 11/1

Thursday

10:00am - 11:30pm

$54.00

9/27 - 11/1

Thursday

6:00pm - 7:30pm

$54.00

DRAWING & 2 DIMENSIONAL DESIGN